With the acceleration of people’s life rhythm and the popularization of screens such as computers and mobile phones, eye protection is becoming more and more important. At present, all age groups have more or less eye problems. Dry eyes, tearing, myopia, glaucoma and other eye symptoms are increasingly affecting our lives. In order to better protect our eyes, we have compiled the following methods to protect and train the eyes.
play table tennis or other eye-friendly sports
When playing table tennis, we need “fast hands” and, more importantly, we need “fast moving eyes,” either toward or away from the ball, to the left or to the right, or to spin or not to spin. In order to make accurate judgments, the information of the eyeball is mainly obtained through the eyes. The eyeballs are always moving at high speed. Contributes to the training and sharpness of the eyes.
Not only playing table tennis, other balls or activities are also good, such as badminton, basketball, football, kicking shuttlecock, catching stones, bouncing glass balls, throwing three small balls continuously and so on. Arrange the training method reasonably according to your own time. It is best to absorb the energy of nature and exercise in a relaxed state in the outdoor sunshine or under the shade of a tree. Outdoor sports cost perseverance.
Hand therapy for eyesight
1. Rub your hands together and cover your eyes. After three minutes, put your hands down, and don’t open your eyes yet, at this time, everything in front of you is red or orange. Then open your eyes and look forward, you will feel the light before your eyes. But don’t cover it too hard. When you cover it, it should be hollow, and the palm of your hand should not directly touch the eyes.2. It’s okay to lie down and cover yourself, or let others cover it. It’s better to cover your eyes and your cheeks with heat, and it’s better to sweat slightly. The longer the time, the better, preferably more than an hour. 3. Cover your eyes and relax your whole body without smelling, listening, thinking or speaking.
3.warm towel warm compress
Prepare a pure cotton towel to soak in warm water, twist it wet, the temperature must be controlled to be slightly higher than the body temperature, just feel warm and comfortable, the temperature is controlled within 40 degrees, and hot compress is strictly prohibited. The warm feeling slowly seeps into the eyes, and the head is slightly hot, and the time can be long or short. Three to five minutes at a time, it is best to feel warm for more than half an hour each time, and change the towel when it is cold.
4.egg warm compresses
Peel the hot eggs in the morning and close your eyes. Roll back and forth around the eyelids and eye sockets to relax the muscles and activate blood and increase the heat. Two eggs, one on each side, stop when the eggs are not hot.
5.point method
Raise your index finger in front of you, slowly approach your nose, stop at the center of your eyes, and let your eyes do a cross-eyed action, holding still for 10 to 20 seconds. Then, the index finger is slowly moved away, and then slowly approached, the eyes become cross-eyed with the index finger, and then return to normal, back and forth about 10 times. This action is a distance adjustment, which can effectively train the medial rectus and ciliary muscles, and convert the tightness of the ciliary muscles. The ability of the eye muscles to adjust is stronger, and the aging of the lens should be slower, which can relieve eye fatigue and prevent or delay the occurrence of presbyopia.
6.change focus
Place the index finger of the right hand on the front of the nose, stare at the tip of the index finger, move the right hand diagonally upward, and follow the tip of the index finger all the time. The speed of moving back and forth should be slow and steady, and the left and right hands can be trained alternately. This can effectively relieve eye pain, blurred vision and other phenomena.
7.pinch wrist
Nursing acupoints have the functions of clearing head and improving eyesight, relaxing tendons and activating collaterals. Regular massage of this point is good for relieving myopia and presbyopia. To find the nursing point, the back of the hand is facing up, and the little finger side of the wrist is observed in this state, and the protruding part of the bone can be seen with the naked eye. When you touch this part with your fingers, you can feel the crack, and the nursing point is in the crack. Do acupressure 10 to 20 times in the morning and evening each day. Repeated acupressure for about 3 months, the pain of the acupoints will disappear, and the eye disease will gradually be relieved.
8.pinch fingers
Pinch your fingers to suppress cataracts. These acupoints are located on both sides and in the middle of the thumb joint. Mingyan and Fengyan points can improve acute conjunctivitis, and can also inhibit senile cataracts. People whose eyes are prone to fatigue usually need to stimulate these three acupuncture points twice a day, as long as the pressure is slightly painful. Mingyan, Fengyan, and Dakonggu are three adjacent acupoints (extraordinary acupoints) on our thumb.
9.press brow
Zanzhu acupoint has the functions of soothing the liver, brightening eyesight and refreshing the brain, improving headache, dizziness, eyelid twitching and so on.
This location is in the depression on the inner edge of the eyebrow. Wash your hands before rubbing to avoid eye infection. In addition, the strength should be moderate, it is appropriate to feel a little sore, so as not to hurt the eyeball with too much force.
10.observe objects
When we usually sit in the office or classroom, we can set two objects for ourselves, one is closer and the other is farther. When we are resting, we consciously look back and forth between the two, so that we can be active. A look at the eye muscles may also make the eyes more energetic.
11.wink
Most office workers will stare at the computer screen when they are working. They are too concentrated. We may not blink once for 30 to 60 seconds. For a long time, the tears in our eyes will be evaporated, causing the eyes to directly Exposure to air can cause damage to the corners of our eyes, and we can moisten our eyes for about 10 seconds with a single blink. Self-hypnosis, constantly suggesting that each time you blink your eyes will light up a little bit.
12. Eat more fresh fruits and vegetables
Most people know that vitamin A is good for our eyes, but vitamin A is a fat-soluble vitamin, so eating too much is not good, so the best way is to get it from fruits and vegetables. For example, carrots are a very good choice. , Carotene in carrots can synthesize vitamin A, and it is the best source of vitamin A in the body. The liver belongs to wood, so it is better to eat more green food and vegetables.
Post time: Apr-07-2022